How Coaching with Me Works
Ready to unlock your potential and create meaningful change in your life? My 1:1 coaching program is designed to provide you with personalized support, accountability, and strategies to help you achieve your goals.
The Process
1. Discovery Call (30 minutes, FREE)
We’ll start with a complimentary discovery call to:
- Understand your current situation and challenges
- Explore your goals and vision for the future
- Determine if we’re a good fit to work together
- Answer any questions you have about coaching
2. Goal Setting & Planning (Session 1)
In our first official session, we’ll:
- Define clear, specific, and achievable goals
- Identify obstacles and limiting beliefs
- Create a personalized action plan
- Establish accountability measures
3. Regular Coaching Sessions (60 minutes each)
Our ongoing sessions will include:
- Progress review and celebration of wins
- Problem-solving and strategy development
- Skill building and personal development
- Accountability and motivation
4. Continuous Support
Between sessions, you’ll have:
- Email support for quick questions
- Resources and tools tailored to your goals
- Accountability check-ins as needed
What to Expect
In Our Sessions
- A safe, non-judgmental space to explore your thoughts and feelings
- Powerful questions that help you gain clarity and insight
- Practical tools and strategies you can implement immediately
- Honest feedback and gentle challenges to help you grow
- Celebration of your progress and achievements
Between Sessions
- Action steps to move you closer to your goals
- Reflection exercises to deepen your self-awareness
- Resources to support your growth journey
- Ongoing support via email for quick questions
Investment
3-Month Coaching Package
$XXX per month (3 payments)
- 12 one-hour coaching sessions (one per week)
- Email support between sessions
- Personalized resources and tools
- Goal-setting and progress tracking
6-Month Coaching Package
$XXX per month (6 payments)
- 24 one-hour coaching sessions (one per week)
- Email support between sessions
- Personalized resources and tools
- Mid-point progress review and goal adjustment
- Bonus: One 30-minute check-in call after program completion
Payment plans available. Contact me to discuss options that work for your budget.
Is Coaching Right for You?
Coaching might be perfect for you if:
- You feel stuck and want to create positive change
- You have goals but struggle with follow-through
- You want to build confidence and self-awareness
- You’re ready to invest time and energy in your growth
- You’re open to feedback and new perspectives
Frequently Asked Questions
Coaching focuses on your present and future, helping you achieve specific goals and create positive change. Therapy typically addresses past experiences and mental health concerns. Coaching is action-oriented and goal-focused.
Most clients see significant progress within 3-6 months. Some prefer shorter engagements for specific goals, while others enjoy longer partnerships for ongoing growth and accountability.
That's perfectly normal! Part of the coaching process is helping you gain clarity about what you want. We'll explore your values, interests, and aspirations to identify meaningful goals.
I want you to feel confident in your investment. If you're not satisfied after our first session, I'll provide a full refund. After that, we can discuss options if coaching isn't meeting your needs.
All sessions can be conducted via video call, phone, or in-person (if local). We'll work together to find times that work with your schedule, including evenings and weekends if needed.
Ready to Get Started?
I’d love to explore how coaching can help you achieve your goals. Book your free discovery call today, and let’s start your transformation journey together.